This weeks featured workout is your legs worst nightmare! Complete the following circuit 5 times, as fast as possible!
Choose a weight that you can manage 10 in one go!
Must stand tall on top and step down between jumps!
Choose a weight that you can only just get 10 in one go!
Body weight only – 5 each side!
Friends that train together, stay together! If you are currently a member, you can get extra membership for you and a friend through our awesome friend referral program! See reception to get your card today! Click here to find out more
Keep up to date with events, be first in line for speical offers and check out some cool stuff from around the gym! Dont forget to #byronbodyworkz when you're gram-ing!
Local school students can get the Bodyworkz experience for only $13 per week. No contract, no joining fee, no worries. Terms and conditions apply, see admin for details. Click here to find out more!
With the growing trend of crossfit and f45 style classes we have brought you a brand new functional fitness studio! Click to find out more! Click here to find out more!
Bodyworkz has teamed up with Byron Bay Sauna to enhance your gym experience! We have a new far infared sauna room! Click here to find out more!
Body Mass Index is an indicator of health and understanding your BMI is important. For more information click here.
Bodyworkz Fitness Centre is a locally owned and operated fitness centre, established in 2013. It has rapidly become the envy of the Byron fitness industry, being the largest fully equipped gym in Byron Bay. With 24/7 access, 3 fitness studios, a sauna, and creche for the kids, Bodyworkz aims to provide the complete fitness package.
