32 weekly classes // 15 different class types // 3 dedicated group fitness studios




BodyPump

BODYPUMP® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscles by using the best weight room exercises like squat, presses, lifts and curls.

Strength&Conditioning

Strength and conditioning is about more than just lifting weights! It works on your speed, agility, endurance and core stability, as well as your strength! The 60 minute class will involve plyometrics, weight training and cardio and speed training and will give you one hell of a workout! So whether you’re a beginner looking to lose some weight, or an athlete looking to improve your game, this class if for you!

BodyAttack

BODYATTACK® is a sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines aerobic movements with strength and stabilisation exercises.

BodyBalance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Spin

Spin is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring trainer who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This class will help you increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.

BoxFit

BoxFit is a unique combination of circuit, crossfit and old school boxing training. If you're looking to mix up your workout regime and shed some quick weight this class is for you! This class welcomes all levels from beginners to regulars!

Yoga

A series of structured poses linked with your breathing exercises to target every part of the body. The benefits of regular practice include increased fitness and lower levels of stress and anxiety. A less-intense alternative to health and fitness.

BodyStep

BODYSTEP® is the energising step workout that makes you feel liberated and alive using a height adjustable step and simple movements on, over and around it you'll fat-burning systems into high gear.

BodyAttack Express

Your favourite BODYATTACK class condensed into a 30 minute power workout! The only thing you will be saving in this class is time, it will still work you just as hard! Perfect for all levels!


CXWORX

A 30 minute core workout! This class will strengthen your core, tighten your stomach, legs and butt and improve your body posture! The class is able to be scaled and our expert instructors will be there to guide your performance!

Circuit

A high intensity circuit combining strength and cardio to target all aspects of fitness. This dynamic circuit is great for all ages and fitness levels especially if you are lacking motivation!

HIIT FIT

HIITFIT is a 60 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Pilates

Pilates is a series of mat and equipment based exercises which work on building flexibility, core strength and muscle tone. Difficulty can be modified and suits all fitness levels.

Kettlebell/TRX

This class will be run in a similar style to a circuit class. But it will focus on the strength and core building exercises using TRX straps and Kettlebells. The exercises will engage your whole body, not just isolating muscles! This will allow full body strength development and fat loss. So come get your sweat on!

META+

Meta+ is a fun, active group session that will incorporate a range of exercises. Weights, body weight, cardio, tabata style training and more will be involved. It is a 60 minute fun workout that will leave you feeling energised. Meta+ aims to deliver fat loss, muscle growth and tone ups.